Drugs and sleep

Astute readers may have noticed a theme over the last few months in which I whine about not sleeping. Earlier I posited that it might be the drugs I'm taking, since the one time I slept a full eight hours was the same day I forgot to take any of my medications.

But realistically, it can't be the drugs. Of the four drugs I take, I've taken three of them for a minimum of three years. If it was any one of those, or an interaction between them, I'd have had problems sleeping for a lot longer than two months. The newest drug was introduced slightly less than a month ago, so if it was that drug or an interaction between that drug and one of the older drugs, I shouldn't have had the trouble sleeping beforehand. It CAN'T be the drugs.

But yesterday I deliberately did not take my medications, in an effort to either replicate or disprove past results. And last night, I slept for eight solid hours.

It can't be the drugs, and yet it has to be the drugs.

Since not taking my medications is not an option, my next experiment will be to switch the time of day that I take them. Perhaps it is not the drugs so much as it is when the drugs wear off.

Drugs and sleep

Astute readers may have noticed a theme over the last few months in which I whine about not sleeping. Earlier I posited that it might be the drugs I'm taking, since the one time I slept a full eight hours was the same day I forgot to take any of my medications.

But realistically, it can't be the drugs. Of the four drugs I take, I've taken three of them for a minimum of three years. If it was any one of those, or an interaction between them, I'd have had problems sleeping for a lot longer than two months. The newest drug was introduced slightly less than a month ago, so if it was that drug or an interaction between that drug and one of the older drugs, I shouldn't have had the trouble sleeping beforehand. It CAN'T be the drugs.

But yesterday I deliberately did not take my medications, in an effort to either replicate or disprove past results. And last night, I slept for eight solid hours.

It can't be the drugs, and yet it has to be the drugs.

Since not taking my medications is not an option, my next experiment will be to switch the time of day that I take them. Perhaps it is not the drugs so much as it is when the drugs wear off.

The tattoo story

sandygood expressed surprise in her responses to the question meme (you DID answer it, didn't you?) about my having a tattoo.

I had wanted a tatto for many, many years. Early on, the idea of pain was enough to stop me, and by the time I grew up enough to consider it for real, I was already donating blood regularly. You can't donate blood for a year after getting a tattoo, and when I weighed a piece of decorative frippery against several people's lives, the tattoo always came up short.

But a couple years ago John and I took our first real vacation in... um, ever. We went on a Caribbean cruise with a group of friends. It was tons of fun (enough that we went again two years later, and have a third cruise planned in February of 2009), but when we got back, the Red Cross informed me that one of the stops on the cruise was a malaria risk, and that I couldn't donate blood for a year. I walked out of the donation center knowing I was going to get a tattoo.

I did wait about 10 days, mostly to make sure that I really wanted the tattoo. I spent the time researching tattoos and local tattoo parlors. I talked to friends with tattoos and piercings, asking about where they got them and whether they liked the place. I looked up newspaper reviews of local parlors. I researched what to look for (an autoclave machine is a big plus; if your tattoo artist doesn't take his equipment out of sealed packages, you should leave), and how to minimize the pain involved (avoid bony areas; ankles and wrists tend to hurt more than large muscles, because the vibrations resonate through the bone). And I thought long and hard about exactly what I wanted and where.

"Where" was pretty easy. My job is pretty informal-attire right now (actual dress code, as stated in the employee manual: "Employees are expected to show up dressed"), but it's been known to change drastically on short notice, so I wanted something that could be covered by normal business or formal attire. I also wanted the option of showing the tattoo easily without compromising too much modesty. Couple that with the knowledge that tattoos on large muscles hurt less, and the shoulder seemed like the obvious place.

"What" was another matter entirely. I knew what I didn't want-- tattoos are forever, so I didn't want anything from pop culture. 50 years from now, I didn't want to have to explain to my grandchildren who that cartoon character was. I also wanted something tasteful, so as to not have to explain to those mythical grandchildren why that cartoon character wasn't wearing any clothes (which is a pity, because I rather liked the picture of Smurfette naked, from behind, looking over her shoulder with a come-hither look. But the Smurfs are old enough that I'd have to explain who they are to my already-existing niece and nephew, never mind the mythical grandchildren). Names were also out-- I know my own well enough to not need an inked-on reminder, and putting someone else's name on your body is THE biggest reason to have a tattoo removed later. And it had to have some meaning to me-- no random characters in an asian language that I do not speak, no boring flowers or butterflies, and no tribal symbols that I do not understand the subtle nuances of.

After a week of debating about what to get, I eventually decided to go to the parlor I had picked and see what they had up on the walls and such. I flipped through a dozen books and posters on the wall. There was one I really liked, of a dragon picking its teeth with a knight's lance, but it was absolutely huge, and shrinking it down to the size I was going for would have lost so much detail that it wouldn't have been funny anymore. So instead, I got:



a tattoo of two dolphins circling the Earth. It's about 2 inches in diameter, on my left shoulder. It covers one of my core beliefs, that everything and everyone is interconnected, and it uses a water theme (I've always been drawn to water). I've had it for a little over two years, and I'm quite pleased with it.

The tattoo story

sandygood expressed surprise in her responses to the question meme (you DID answer it, didn't you?) about my having a tattoo.

I had wanted a tatto for many, many years. Early on, the idea of pain was enough to stop me, and by the time I grew up enough to consider it for real, I was already donating blood regularly. You can't donate blood for a year after getting a tattoo, and when I weighed a piece of decorative frippery against several people's lives, the tattoo always came up short.

But a couple years ago John and I took our first real vacation in... um, ever. We went on a Caribbean cruise with a group of friends. It was tons of fun (enough that we went again two years later, and have a third cruise planned in February of 2009), but when we got back, the Red Cross informed me that one of the stops on the cruise was a malaria risk, and that I couldn't donate blood for a year. I walked out of the donation center knowing I was going to get a tattoo.

I did wait about 10 days, mostly to make sure that I really wanted the tattoo. I spent the time researching tattoos and local tattoo parlors. I talked to friends with tattoos and piercings, asking about where they got them and whether they liked the place. I looked up newspaper reviews of local parlors. I researched what to look for (an autoclave machine is a big plus; if your tattoo artist doesn't take his equipment out of sealed packages, you should leave), and how to minimize the pain involved (avoid bony areas; ankles and wrists tend to hurt more than large muscles, because the vibrations resonate through the bone). And I thought long and hard about exactly what I wanted and where.

"Where" was pretty easy. My job is pretty informal-attire right now (actual dress code, as stated in the employee manual: "Employees are expected to show up dressed"), but it's been known to change drastically on short notice, so I wanted something that could be covered by normal business or formal attire. I also wanted the option of showing the tattoo easily without compromising too much modesty. Couple that with the knowledge that tattoos on large muscles hurt less, and the shoulder seemed like the obvious place.

"What" was another matter entirely. I knew what I didn't want-- tattoos are forever, so I didn't want anything from pop culture. 50 years from now, I didn't want to have to explain to my grandchildren who that cartoon character was. I also wanted something tasteful, so as to not have to explain to those mythical grandchildren why that cartoon character wasn't wearing any clothes (which is a pity, because I rather liked the picture of Smurfette naked, from behind, looking over her shoulder with a come-hither look. But the Smurfs are old enough that I'd have to explain who they are to my already-existing niece and nephew, never mind the mythical grandchildren). Names were also out-- I know my own well enough to not need an inked-on reminder, and putting someone else's name on your body is THE biggest reason to have a tattoo removed later. And it had to have some meaning to me-- no random characters in an asian language that I do not speak, no boring flowers or butterflies, and no tribal symbols that I do not understand the subtle nuances of.

After a week of debating about what to get, I eventually decided to go to the parlor I had picked and see what they had up on the walls and such. I flipped through a dozen books and posters on the wall. There was one I really liked, of a dragon picking its teeth with a knight's lance, but it was absolutely huge, and shrinking it down to the size I was going for would have lost so much detail that it wouldn't have been funny anymore. So instead, I got:



a tattoo of two dolphins circling the Earth. It's about 2 inches in diameter, on my left shoulder. It covers one of my core beliefs, that everything and everyone is interconnected, and it uses a water theme (I've always been drawn to water). I've had it for a little over two years, and I'm quite pleased with it.